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Incorporate great-tasting, long shelf life Legacy Essentials parboiled rice into your food storage supply. Parboiled rice is high in fiber and a great source of protein and amino acids. Parboiled rice cooks in half the time as brown rice and is almost as nutritionally sound. To cook, simply add boiling water to rice and cover for twenty-five minutes. Delicious parboiled rice will add important nutrients to your food storage supply. Long up to 15-20 year shelf life.